I am 19 years old and I am suffering from iron deficiency anemia from back 5 months.
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Foods rich in iron Some of the best plant sources of iron are: Beans and lentils Tofu Baked potatoes Cashews Dark chocolate Pumpkin seeds Watermelon, potato, apple, beet root, pomegranate, strawberries Dark green leafy vegetables such as spinach, broccoli Non veg sources Lean beef Oysters Chicken Turkey Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.
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Dear Lybrate user, you need to take an iron-rich diet like tomatoes, carrots, pomegranate, beetroot. You may take in raw form or in juice form and along with these, you need protein-rich diet milk, almonds, fish, eggs green leafy vegetables, salads, rice, curd, chapati at every meal. And also do yoga exercise to increase metabolism to digest and absorb all minerals and iron. And for a permanent cure, you should take homoeopathic medicine and for best homoeopathic treatment you may contact us.
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Iron deficiency anemia is the most common type of anemia, and it occurs when your body doesn't have enough of the mineral iron. Your body needs iron to make hemoglobin. When there isn't enough iron in your blood stream, the rest of your body can't get the amount of oxygen it needs.some of natural source of iron you get from DrumstickLeave Green Veggies Vitamin C Fig Beetroot BananasDates And Raisins Copper Black Sesame Seeds
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