With going the deficiency of vitamin d. Now suffering from lethargy, and shortness of breath. What is the best way to have proper solution.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear Lybrateuser, -for your problem have a well balanced diet with more of vit d rich foods, exposure to sunlight and supplements - have vit d rich foods such as fish like salmon, mackeral, tuna, organ meats, enriched foods such as dairy products, orange juice, egg yolk, mushrooms - exposure to sunlight in the morning for 15-20 min - have supplements as per your vit d levels, oral or injectible.  

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