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Doctor pls tell me the diet chart for a thyroid person I want a diet chart my weight is 44 kg and height is 4'8 of breakfast, lunch, evening snacks and dinner and I do avoid dairy products and soya too but I want a proper chart and I am bengali and I don't have time for exercise.
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Hi, you need to follow healthy well balanced diet. You shouldn't restrict any food, have foods rich in goitrogens in limited amount instead. ? have small and frequent meals ? have plenty of water ? limit food intake that contains goitrogens for personalised diet chart you can contact me on dietofy solutions.
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