I am currently in anorexia recovery and need to gain weight. I eat many peanuts but i'm worried i'm having too many omega 6 fats. Is this okay? Breakfast: 1/2 cup plain mini wheats, 3/4 cup almond milk, 1/3 plain cheerios snack: 1 oz of peanuts, larabar (it is a bar made with dates and nuts) snack: one piece of toast with hummus snack: one oz of peanuts lunch: varies everyday, but usually rice with vegetables and ground beef on top or something similar, with a plate full of veggies snack: 1 oz of peanuts, 6 triscuit crackers snack: 14 almonds, 3/4 cup of plain cheerios dinner: one piece of toast with hummus, plate full of veggies, some type of fruit.
Ask Free Question
Don't eat excess peanuts take in limit. Rest all is okay.
Ask Free Question
I don't know who suggested the diet. But it is too much for anyone. Take natural healthy diet what you have been taking since long. And with that take homoeopathic tonic alfalfa. Completely safe. Just add a multivitamin tablet. And if required take proper homoeopathic treatment.
Ask Free Question
Increased protein and carbohydrates in your diet. Add protein-rich products like milk and it's products like cottage cheese, paneer, curd or non veg, eggs, quinoa, barley, bajra etc add protein-rich smoothies and add sweets having the lunch and dinner for further diet related queries contact us on luybrate directly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
