I am 26 year old male. I have been suffering from insomnia since long. I I do not get a proper sleep (deep sleep). There is always something that keep running in my mind. Its not that I have some kind of anxiety or stress or tension but just mind never stops. Even sometime when I wake up in between the nigh its chattering something that happened in day time. I feel that this lack of sleep has affected my memory. I am not able to concentrate at my work for long. And also do not remember things that I recently learnt or listened. I am also bad at recollecting conversations due to this bad memory issue. Pls help. Is there any supplement they can help me to tackle this problem of sleep and subsequently the memory? Ive started taking 1 brahmi pill at night which has shown some positive effect on sleep. Any ayurvedic or homeopathic treatment or course to be followed. Pls suggest.
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Inevitably, Please starts deep breathing (pranayam) and meditation for few minutes initially. For your own self pl spare 10 to 15 minutes at least. Switch to light, satvic diet esp at night. Try to finish your dinner at least 3 hrs before you sleep. Once you start, I may guide you different simple patterns of pranayama which will bring you immense relief. Brahmi tab is good but the dosage needs to be enhanced. Moreover medha vati is better option since it has more contents than brahmi. As you venture into it, we ll guide you additional ayurvedic formulae for cleansing the intestines (very essential aspect), central nervous system toning and nasya for instilling drops in nostrils. In few days you ll start feeling better. Pl consult for further guidance.
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Go for any ayurveda panch karm expert and ask for shirodhara karm. Take two drops of cow ghee n both nostrils before sleep. Tab. Zzowin (charak pharma) 2 tab before bedtime. Do some physical exercise (must)
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Hello lybrate-user! you are suffering from insomnia and loss of memory problem. I can understand your condition. To improve your sleep and memory ; you have to undergo some lifestyle modifications. Include physical activity in your daily routine. It increases blood flow to your whole body ,including your brain. Stay mentally active. Socialize regularly. Get organized. Eat healthy diet .sleep in time. Reduce use of mobiles. By doing so, your will gain more positive effects. This is due to mild cognitive impairment. So practice a hobby. Engage in stimulating conversation. Follow ideas ,look ,listen and learn new things. Along with that you can take vitamin e as a suppliment. Have bananas daily. For medicines; homoeopathy will be best for your problem. Definetly you be very happy and relaxed with above made changes and homoeopathic medicines.
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You seems to be under stress. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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