The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life. If you prefer to fight depression without drugs, however, there are many simple, effective strategies to try, especially if you’re dealing with a passing case of the blues or a situational depression triggered by life circumstances. These steps can also be helpful when used along with medication for serious depression.
Tackle manageable problems. Not all problems have straightforward solutions; depression can be exacerbated by issues that are out of your control, like health problems, financial problems, and the death of a loved one. In order to overcome life’s toughest problems, it helps to get practice by tackling something you can change. What are the smaller obstacles in your life that cause you to feel negative day by day? Practice overcoming those, and you’ll gain strength to face the bigger issues.
Express yourself. Depression tends to cause people to retreat from life and avoid communicating a lot with other people, but it only gets worse when you keep emotions bottled up inside. Your feelings have value because they are a part of you, so find a way to express them.
Nourish your spiritual side. Many people find that turning to spirituality helps them find peace when they’re dealing with depression.
Be kind to yourself. Depression can lead to extremely negative feelings about one’s abilities and personality. Focus on what you like about yourself and the positive things you have to offer the world, rather than dwelling on things that are going wrong.