You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.
When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.
One thing that will prove helpful in dealing with this is learning the differences between the two:
Signs of a Heart Attack:
Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).
Chest pain - note that this is not always present.
Pain in the right arm.
Pain in the back or shoulder blades for women.
Panic attack symptoms include:
Increased heart rate.
Sharp or stabbing chest pain that lasts only 5 to 10 seconds.
Pain that is localized to one small area.
Pain that usually occurs at rest.
Pain that accompanies anxiety.
Pain that is relieved or worsened when you change positions.
Pain that can be reproduced or worsened by pressing over the area of pain.
The bottom line: Be vigilant and get checked out promptly.
“Self-examination is the key to insight, which is the key to wisdom”. As the quote states, examinations are more of a check for your comprehending ability and memory power. Stress and anxiety are natural emotions which are attached to it. But, overcoming it with courage and optimism is all that matters. Ideally, stress occurs due to many factors, such as if you are not able to cope up with the studies, family or school pressure. In fact, it is completely normal to feel that you are the only person who is experiencing this muddle. So, try to imagine more with positive thoughts like you becoming a school topper. Visualize your life with a bigger picture, with you leading a good and happy life. Remember, exams are important but this is not the only way to become successful in future. The more you are confident about yourself, the easier it becomes to crack the exams.
Now, let’s break this process into two phases
Before proceeding with the guidelines, it is very important to know your strengths and acknowledging your weaknesses.
Phase 1 - Tips to study
Phase 2 - Facing the Exams
Stay away from the social media and gadget distractions as much as possible. Relax by talking with your friends. Funny conversations keep you engaged, energetic and focused. Challenges are a must in life, exams are one among them. So, face it with all your heart, for it will make you a better person in future. In case you have a concern or query you can always consult an expert & get answers to your questions!
A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.
Here are a few ways in which one can stop a panic attack:
Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. In case you have a concern or query you can always consult an expert & get answers to your questions!