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Why not to take green tea on empty stomach. Can diabetic people take green tea. Do green tea help reduce belly.
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Having green tea on an empty stomach can cause stomach upset that is why you should avoid it. Only way to loose belly fat is healthy lifestyle that includes: nutritious food-healthy carbohydrates, good fat, high protein exercise-cardio, high intensity, strength training, muscle training avoid stress of any kinds green tea can only be a cherry on the cake and belly fat cannot be lost till you follow a healthy lifestyle.
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