My HbA1C 6.2,please advice me weather I am having diabetic or not. My age is 55 yrs, weight is 73 kg, height 5.8 ft.
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Hello, Thanks for the query. HbA1c^ between 5.7 to 6.4 is considered as pre-diabetic range Equal to or above 6.5 is considered as diabetes. Your BMI is 24.5 kgs/Sq meter, which is a bit more than normal (normal < 23 kgs/Sq meter). HbA1c% is suggestive that you have all the possibility of developing diabetes in the near future, unless a modified lifestyle is adapted. Meaning maintaining normal body weight, exercising regularly for over 1 hour a day, avoiding sweets, deep fried foods, junk foods, bakery items, pastries, and foods made from maida. Plus refrain from alcohol and smoking. Increase the intake of green leafy vegetables and salads and fruits. Thanks.
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No you are not diabetic but you have to take care of your Health because very soon you will be Getting diabetes. if you don't change your dietary schedule.
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Get blood sugar f/pp done and report bresults 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7..6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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