I am 52 years male having diabetes type 2 taking tab diapride m2 2 times after meal.
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Hello, Thanks for the query. I understand that you have T2DM, and on treatment. But no idea about how well it is controlled. There's no information about blood glucose levels & HbA1c%. Plus no information on diet, weight, height or extent of exercise etc. So no way to comment. Thanks.
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Wrong Take 20 min before breakfast and dinner.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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