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I am 19 but not gaining any weight and look so skinny. Please suggest me vegetarian diet plan.
2Doctors Answered
88% (381 ratings)
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Suggesting diet plan without correct information is not possible but you can follow these tips- *eat small and frequent meals *include balanced carbs, proteins and good fats *avoid physical activity post meals *Add nuts, seeds, dry fruits in diet To get personalised help you can contact us.
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YESSOMEWHATNO
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Take high calorie foods like rice, millets, home made protein smoothies, nuts, milk & milk products like paneer, cheese, butter, whole pulses like channa dal, soya & its products. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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