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Hi good evening, I want to ask that, how should I loose my belly fat and man boobs also.
2Doctors Answered
87% (9806 ratings)
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Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
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YESSOMEWHATNO
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Take low calorie, low fat content foods like millets, oats, greek yogurt, soups, eggs, chia seeds, fish, raw fruits & vegetable salads etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
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YESSOMEWHATNO
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