Hi doctor, I have back pain on lower and upper sides both right and left. I feel pain mildly at different different places. Sometimes it paining lower both right and left side of stomach. I am reading at internet. It one of the causes of kidney stones. I am so worries about kidney stones. But urine is normal. I took gelusil syrup. But didn't cure. Please tell me. I am I at risk of kidney stones? Tell me any tablets.

Dr. Karuna ChawlaHomeopath22yrs exp

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Do you take gelusil syrup regularly. If so then the cause of your pain is gas/acidity. Are you constipated. Meanwhile follow this 1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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