I have reduced weight from 105 to 96 since Mar 2018. I need to reduce another 16 kg to match with my height 180 cm. On daily basis I am doing walking / cycling for 45 mins. I have the habit of slow eating food advice. Please advice me to be fit more.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise regime. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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