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In which food items Vitamin D is available Also which food help in increasing memory Or good for brain. Provide Oxygen in body.
2Doctors Answered
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Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
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YESSOMEWHATNO
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Hello, Vitamin D is obtained from sun. If you are deficient then take supplements of vitamin D as per prescription.
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YESSOMEWHATNO
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