Hello Doctor, I am suffering from hypertension and how to treat? And I am feel so lazy. To. I am all time thinking thinking thinking I'm so irritate. How to treat?
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Mr. lybrate-user you are hypertensive hence take following measures morning walk 35 minutes daily 1. Exercise and yoga for 35 minutes daily 2. Avoid oily spicy and processed food 3. Avoid alcohol smoking and tobacco chewing 4. Avoid excess of tea and coffee 5. Take less amount of salt 6. Take plenty of water 7. High fibrous grains 8. Take green leafy vegetable 9. Take fruit 2 hour after lunch consult on line with one week measurement of blood pressure and lipid profile instigation after 10-12 hour fasting for further management.
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In the initial phase you can treat it with Ayurveda Panchkarma and medicine. Focus on digestion and yoga will reverse the condition of hypertension.
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