Hi, I am 24 years male just want to reduce my weight. But in healthy way. I don't want loose my present strength. Please suggest me.
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Do this-- 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 10. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. If you don?t want to lose strength also then I would advise you to do strength training exercises in gym. No it?s not tough- you need to do only twice a week. That too for 50 mins at a time. If that?s not possible start with single day For more details you can consult me.
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