Hi, this is thivya, am 22 old female. I feel very depressed and feeling like killing myself. I need some to listen to me but I can't talk to my family or friends. Please guide me to find a solution.
Ask Free Question
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says. How much exercise do you need? You don?t need to run marathons to get a benefit. Just walking a few times a week can help. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Take on responsibilities. When you?re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. Do something new. When you?re depressed, you?re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class.
Ask Free Question
Hello Friend, Good that you are seeking a help here. I can understand your suitation. Don't be decisive of life with the suitation in hand. In such depressive suitation, it's important to ventilate your feelings, emotions and concerns to someone who care about you. If you are hesitant to discuss with friends or family members, then take a professional counselling help. I am sure, with such open discussions, you will see a different prepective about yourself and about your problems with suitable solution. Suggest you to choose online consultation as it will be convenient and easy to approach. Feel free to reach out to me online or through Lybrate chat for further evaluation and assistance. Be positive. You will be alright soon.
Ask Free Question
Yea sure discuss your concerns with a mental health professional in detail for effective therapy consult with me or any psychologist for therapy & counseling connect with me through text or audio on Lybrate app follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues. All the best seek help for early recovery.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors