I am a guy age 24 years 180 cm height &70 kg lean guy. I started gym 1 month ago. But I am not gaining any weight or mass so any suggestions to improve my weight. I just wanted to increase my body mass. I just planning to use deca 250 mg is it safe? Or any other medications to improve mass Im following pretty good diet. Pls answer my query so that I can contact personally.
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Hello dear No, don't take such medicine as they have various side effects on body. We have a diet which help to gain weight naturally. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout pla.
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