You are suffering from premature ejaculation
disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety
, guilt or depression
can also be the cause of premature ejaculation. First of all start eating a healthy diet
like green vegetables like spinach
, kale etc contribute in male enhancement. Also citrus fruits like avocado
, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking
, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.