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My age is 13. I am patient of type 1 diabetes. generally I have to take 2 injection of human mixtard & 1 injection of glaritus daily to balance the level of sugar. I want to do the doses of injection low so can you pls tell me the right diet plan so that I don't have to take Over dose of injection to set the sugar level normal. I just want to Cut the 3 injection doses less. Please give me the good diet plan suggestion & some exercise tips.
3Doctors Answered
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Small frequent meal. 3+3 Lot of salad before each meal. Eat slowly and chew well. Fruits of low glycemic index in between meals. BRISK WALKING daily 30 min.
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YESSOMEWHATNO
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Avoid sugar jaggery honey in any form. Avoid sweet fruits like banana mangoes grapes cheekoo etc. Avoid sweerts, junk food. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Exercise regularly. Maintain ideal weight for your height.
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YESSOMEWHATNO
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