I have problem start since 2015 starting in fat gain and swelling in liver all full body have swelling and pains e.g legs, arms, shoulder and back of neck. And constipation problem is very too much.
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HYPOTHYROIDISM. Can cause swelling and weight gain. Aches and pain laziness. Constipation. So check for TSH. Cbc esr.
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Get Thyroid profile, serum vitD, LFT,KFT, urine r/m & c/s, CBC and consult a Physician with reports.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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