Hello, I am facing flat (shapeless) stool,gas, and acid reflux whenever I eat oats in milk. It gets cured whenever I take medication only Entro quinol 250 mg. But due to eating habits my problems arise again. I feel no pain nothing else. Just gas and mushy stool brown yellowish colour. Entro quinol makes my poop perfect for 5-6 days. When I take ciprofloxacin+b complex+metronidazole then it also give me mushy stool. I have this flat stool and gas problem since childhood. What is my disease and its permanent cure?

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines Medicine can not be advised for open question, for medicine contact on private chat.  

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