Last 2 months back I made a visit to a homeo doctor and she observed my growth in weight and prescribed me the medicine course stating that I may have PCOD problem. My weight have drastic change I am now 74 kg and unable to control it. Kindly refer me to get rid of my problem. As my weight being getting increased I'm feeling awkward. My face is filled with pimples and as I wake up morning I observe lot of oil deposit on my face. Please kindly guide to the best.
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Lybrate-user Weight loss does not happen just with medications. You have to combine it with diet (avoid deep fried foods and sweet items) and exercise (60 min brisk walk will be good DAILY) Considering 2 kg weight loss every month, you will require to follow this for 4 to 5 months.
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Regular physical activity is mandatory to keep fit and lose weight with PCOD. You need to focus on your lifestyle with changes in eating pattern and physical activity. Weight loss might be slow but will happen with the right diet in PCOS. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
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