In the time of pregnancy of 7 weeks, which foods and fruit should eat? Kindly suggest. Kindly give me proper diet.
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You should take iron rich foods like red meat, beans, seeds, rice. Calcium rich food like milk, yogurt, salmon. You should take almonds, pumpkin seeds, oat brand, black beans, Milk and juices, oranges, strawberries All fresh veg and fruits. Avoid spicy and fatty food alcohol, tobacco, junk food.
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Hello user we have pregnancy diet plan which include. Diet plan for each trimester. Diet plan for curing deficiencies and for better foetus development. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp. Etc.post pregnancy diet plan but before prescribing any thing we need some information. Vitals.medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.
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