I have a desk job in last 2 years I gone up my weight upto 70 kgs above soo please help me to lose my weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, you need to eat at regular intervals and take a 10-minute break in every hour to move around, eat food which is high in fiber and protein, drink water at regular intervals. Avoid fastfood or readymade food, for snacks you can have nuts or a fruit whcih you can carry along with you. Do some exercise about 45 minutes of go for a walk. And if you want a structured diet plan, just call.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized? diet & workout plan.
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