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Hi Doctor, I am a thyroid patient. Age- 29 yrs, height: 5.1 and weight 55 kg. I am planning to buy exercise cycle/bike to reduce fat and tummy. I heard that cycling leads to Kidney Problem. And Even heard that walking on treadmill leads to Knee problem (in future leads to Knee replacement). Is it true?
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Cycling is safe. Running on treadmill must be avoided as it is unnatural. Run on raw soil surface, not on concrete. Avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat more fruits, veggies, lentil & nuts everyday.
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