I am suffer from sperm is nill .I have no children I want to father how it will improve my sperm count. please tell.

Question

Hi, Lybrate user, Take, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun & hot tube bath. Stay fit and fine.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, Take, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun & hot tube bath. Stay fit and fine.