Hello Doctor, long time my wish to look weight gained, I am 24 years old, my weight is 46 kgs I want to gain my weight, please give me a casplues or weight gainers, I tried lot of weight gainers but no use endura mass, mass gainer, tone casplues, nutrigain etc Please help me.

Dr. Sonali KhomaneHomeopath8yrs exp

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Hello Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. 1. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. 2 . Super green shake: Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple and 1 scoop of unflavored or vanilla whey protein. Milk has been used as a weight gainer or muscle builder for decades. Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training. Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat. salmon and oily fish are excellent sources of protein and important healthy fats. Whole-grain breads are another good carb source to help you gain weight. Take homeopathic treatment for good results. Consult me  

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