Hi sir, Mei apni gf se month Mei sirf ek ya doh baar milta hu aur sex hota hai but Mei jaldi discharge hojahta hu. Mujhe treatment karana hai iss problem ka but filhal temporary koi best tablet suggest kijiye jisse mera erection aur stamina dono accha ho sex karte waqt aur meri gf satisfaction ho sake. Mushkil se milna hota hai aur Usme bi satisfaction nahi ho paate hum dono. Pls request hai aapse koi best tablet bataiye jise Mei sex karne se pehle le saku aur good erection stamina ho aur apni gf Ko satisfy kar saku. Pls suggest me thanks.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.  

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