You, need to monitor your weight ,first.
Migrane is not a disease, rather an indicator of a fatal disease, produced due to irregular life style, unadequet sleep, consumption of junkfood, alcoholism nicotine
, high blood pressure
,sinusitis. And gastric disorder.
A part of medication you need to Tk, plenty of water to hydrate your body preventing constipation
to ease headache.
Go for meditation
to reduce your stress
to calm nerves to ease headache.
be regular, simple, easily digestible on time to check gastric disorder, triggers headache. Tk, homoeopathic medicines:
@ Spigelia 200-6 pills, dly morning. Ensure, sound sleep for 6/ 7 hours.
Avoid, junkfood, alcoholism watching TV in the late hour. Tk, care.