Hi I'm 20 year old I don't what to do I'm so confused .My mind is not i one place I have bad thought like gonna hurt someone and gonna hurt my self the thought come in my mind sometimes please help I don't want to hurt anyone I want to live happy life I want to forget everything I want to forget him I don't want to hurt him and anyone.

Hi you are over sensitive, because of your over sensitive nature you are thinking too much, so in your life take everything esay because we can't predict how our circumstances will change so live life according to circumstances, everything in life will change so you have to change be tuff, be gentle, be calm, let it be ,be cool ,be positive. Don't think too much about anyone if they'll hurt you - let it be .in your life you don't hurt any. That's it. Game over so please don't feel stress. Adrenaline, along with norepinephrine, cortisol responsible for the immediate reactions we feel when stressed. Dopamine also. These Three hormones are called as STRESS hormones. Protective Actions The stress hormones increase to continue their role to maintain and protect your vital systems. At the same time they give you the tools you need, such as more blood, oxygen and sugar, to manage the stress. You are ready to cope, or fight, or run to survive when your body senses a change or threat to its balance (homeostasis). Adverse Actions Unfortunately, each of your stress hormones has two faces, one protective and the other destructive. When a stress triggers a high level of response, or when your stress system is constantly on the alert, you can experience their unwanted effects. Higher levels of the stress hormones can lead to distress and disease. Protection and Adverse Actions Your stress hormones help keep you balanced and alive when all is well and when all is not. They increase when you face any kind of stress or threat to your body's balance. Chronic or repeated increases in these hormones can have multiple, short-term or lasting adverse physical and psychological effects on your body and leave you feeling "stressed. Learning to cope with and manage stress can modify the degree of your stress response. So please don't worry. Let it be. Time changes everything. Be happy.  

1 person found this helpful