I am jumping ropes 10 sets a day a set being 50 jumps along with light cardio for 30 mins everyday. Is this much exercise enough for weight loss?

Question

Lybrate-user along with exercising its very important that you make lifestyle changes which includes following a healthy meal plan too.

Ankita Chowdhury · Accepted Answer

Lybrate-user along with exercising its very important that you make lifestyle changes which includes following a healthy meal plan too.

Shalini Singhal · Answer

Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Include foods with low calorie density in every meal- Add fresh fruits / vegetables to each meal, Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods. Avoid processed food as far as possible (2). Hydrate yourself. (3). Have a good Breakfast (4.) Stop eating meals while watching TV or using any gadget.(5).Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high (6). EAT OUT LESS and prefer home cooked food (7.) Neither skip meals nor have everything in one meal. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Apeksha Thakkar · Answer

Hello,

Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.

Shwetha Bhatia · Answer

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.