Hello sir /mam, I am suffering from hypertension what are the precautions I have to take care of.

Question

Hello Salt is the first thing you need to cut down as more the sodium intake, more the blood pressure reading. Kindly follow a balanced diet and regimen. FOOD and EXERCISE in balance can solve more than half f your problem. Alcohol intake and tobacco smoking, both need to be limited, as they lead to high blood pressure. Drink plenty of water, drink 2 glass of water daily in mornings on waking up. Weight reduction is necessary in maintaining a healthy routine. Garlic has proven to be quite beneficial in reduction of blood pressure if taken regularly. I also suggest you to consult a good homoeopathic doctor near you for further analysis and suitable prescription for you. Homoeopathic medicines are quite effective in hypertension like lifestyle disorders with no side effects. You can also contact me though Lybrate private chat or consultion where all the required advise and prescription will be given after the history taking. Tc.

Nandini Sharma · Accepted Answer

Hello Salt is the first thing you need to cut down as more the sodium intake, more the blood pressure reading. Kindly follow a balanced diet and regimen. FOOD and EXERCISE in balance can solve more than half f your problem. Alcohol intake and tobacco smoking, both need to be limited, as they lead to high blood pressure. Drink plenty of water, drink 2 glass of water daily in mornings on waking up. Weight reduction is necessary in maintaining a healthy routine. Garlic has proven to be quite beneficial in reduction of blood pressure if taken regularly. I also suggest you to consult a good homoeopathic doctor near you for further analysis and suitable prescription for you. Homoeopathic medicines are quite effective in hypertension like lifestyle disorders with no side effects. You can also contact me though Lybrate private chat or consultion where all the required advise and prescription will be given after the history taking. Tc.

Anoop Agrawal · Answer

1. Low salt diet, most important 2. Loose weight if you have extra 3. Routine exercise 4. Structured, predictable lifestyle 5. Decrease psychological stress 6. Do yoga/meditation 7. Take medicines on time 8. Avoid un-necessary pain killers.