Hello, Please suggest me the best Vitamin D food. Suggest me best herbal life products as well. My is age 41 years and weight is 92 kg.

Question

Milk eggs contain vit d can have a egg a day it should suffice do expose yourself to sunlight early morning for an hour it will help.

Setty · Accepted Answer

Milk eggs contain vit d can have a egg a day it should suffice do expose yourself to sunlight early morning for an hour it will help.

Jagdish Prasad Mehrotra · Answer

It is impossible to get enough vitamin d through diet and sunlight food sources are 1. Salmon: the popular fatty fish -100 gram contains 361 to 68t iu of vitamin d. 2. Cod liver oil- 1 tag provides 450 iu of vitamin d 3. Tuna fish. Use canned tuna -100 gm provides 236 iu vitamin d. It is also good source of niacin and vitamin k 4. Egg yolk--1 egg 18 to 3o iu of vitamin d 5. Mushrooms- it is the only plant source of vitamin d. Mushrooms provide vitami d2 which may not be as effective as vitamin d3 which present in animals source.- 100 gm mushrooms provide 130-450 iu of vitamin d2 6. Fortified foods like cow's milk, soy milk, orange juice cereal and oatmeal- per serving provides 55 to 130 iu 9. The most important is the exposure to the sunlight which will provide daily requirement. Daily requirement of vitamin d.-400 iu for children up to 12 months -600 iu for 1 to 70 years - 800 iu above 70 years. Vitamin d regulates amount of calcium and phosphorus.