Please suggest which dish should I choose in my breakfast for weight loss and stay fit? I generally eat flattened rice with banana and milk in it.
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Variety is key to not only weight loss but good health. Keep having lot of different grains (oats / daliya / poha/chapatti etc with some protein source (egg / paneer / milk/ seeds / nuts) and some fruit (apple/ berries / banana/ pomegranate/papaya etc) during breakfast. If your goal is to lose weight take care of portions of all these things and minimize fat intake. In case you need help with a customised diet plan contact me directly through'private consult.
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homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
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