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I am 28 years old, now ny weight is 103 kg, I had undergone a ligament surgery for my knee after that my weight is increased. Please suggest a solution for weight loose.
2Doctors Answered
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Hi If you are ok to walk and resume your exercise, start doing regular exercise and walk briskly for 30 minutes everyday. I don?t know what you normally eat. Stop eating refined carbohydrates and sugars Eat a handful of nuts everyday Eat lentils and legumes regularly Sample plan Breakfast- Soft boiled egg Raw carrot Lunch Spinach lentil soup Stir fry mushrooms Almonds Snack Walnuts Dinner Roti Chickpea gravy Cucumber.
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