What is the best breakfast option for weight loss. Can we take suji with milk with raisins/dates etc instead of sugar How should be oats consumed for weight loss?

Weight Loss Diet Counseling

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Dt. Anamika SethiDietitian/Nutritionist26yrs exp

93% (23 ratings)

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Hi Don't have same bf daily if opting for weight loss. Keep on changing to give jerk to yoir metabolic rate. Yes you can have suji and milk with raisins. Different options for bf can be veg oats, veg Dalia, sprouts chat, besan cheela, khaman,stuffed chapati, b down bread veg sandwich, fruits.

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