I have low testosterone levels I am diabetic since 7 month and I use metformin hydrochloride tablets. I don't use insulin I want to increase my testosterone levels and I am losing my muscle mass my sugar is controlled please give me a fast acting testosterone pill.
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Your Problem is low testosterone HERE I am sending some essential information regarding boosting testosterone. TESTOSTERONE Testosterone is the main male sex hormone, In adults, healthy levels are important for general health, disease risk, body composition, sexual function, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. REAEARCH PROVED METHOD TO IMPROVE TESTOSTERONE NATURALLY 1. Exercise and Lift Weights Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone. 2. Eat Protein, Fat and Carbs What you eat has a major impact on testosterone as well as other hormone levels 3. Minimize Stress and Cortisol Levels Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down. 4. Get Some Sun or Take a Vitamin D Supplement study found that supplementing with around 3,000 IU of vitamin D3 per day increased testosterone levels by around 25% 5. Take Vitamin and Mineral Supplements In one study, zinc and vitamin B supplements increased sperm quality by 74%. Zinc also boosts testosterone in athletes and those who are deficient in zinc. Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels. 6. Get Plenty of Restful, High-Quality Sleep study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels. Research suggests around 7?10 hours of sleep per night is best for long-term health and your testosterone. 7. Take Some of These Natural Testosterone Boosters Only a few natural testosterone boosters are supported by scientific studies. The herb with the most research behind it is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count.In healthy men, ashwagandha increased levels by 15%. Another study found it lowered cortisol by around 25%, which may also aid testosterone. Ginger extract may also boost your levels. It is a delicious herb that also provides various other health benefits. Most of the research on ginger has been done in animals. However, one study in infertile humans found that ginger can boost testosterone levels by 17% and increase levels of other key sex hormones .Other popular herbs that are supported by some studies in both animals and humans include horny goat weed, Mucuna pruriens, shilajit and tongkat ali. Â
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