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BAMS, PG Diploma (Sexual Therapy), PG Ce...read more
Sexologist•Kolhapur
1-- Tuna 2-- zinc, vitamin D and C rich foods 3-- Garlic and onion, cabbage, beans, Fortified cereals 4--eggs, sea food (oysters, shell fish) 5-- beef 6--low fat milk with vitamin D 7--pomegranates, pineapple, banana
8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.
8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.
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Asked for male, 24 years old from Indore
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Asked for Male, 34 years old from Hyderabad
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Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire..
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your ...more
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your ...more
Asked for male, 28 years old from Chandigarh
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Hello-
weak and unsustainable erection can be due to multiple causes but consuming synthetic chemicals ad hormones are not safe at all. Better switch to ayurveda before its too late. There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-mo...more
weak and unsustainable erection can be due to multiple causes but consuming synthetic chemicals ad hormones are not safe at all. Better switch to ayurveda before its too late. There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-mo...more
65 people found this helpful
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Asked for male, 24 years old from Tiruvallur
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Hello-
Yes, it has some potent sex life threatening side effects. Artificial testosterone can have side effects that include changes in the size and shape of the testes. Shrunken testicles are listed among common side effects of anabolic-androgenic steroids, which are synthetic derivatives of testosterone.
Its better to start some herbal alternatives that too by consulting a qualified ayurvedic doctor.
Yes, it has some potent sex life threatening side effects. Artificial testosterone can have side effects that include changes in the size and shape of the testes. Shrunken testicles are listed among common side effects of anabolic-androgenic steroids, which are synthetic derivatives of testosterone.
Its better to start some herbal alternatives that too by consulting a qualified ayurvedic doctor.
124 people found this helpful
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For a healthy muscular body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
101 people found this helpful
Asked for male, 24 years old from Kolkata
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There are many = 1.d aspartic acid
2.vitamin d
3.tribulis terrestris
4.fenugreek
5.ginger
6.dhea
7.zink
8.ashwagandha etc.
2.vitamin d
3.tribulis terrestris
4.fenugreek
5.ginger
6.dhea
7.zink
8.ashwagandha etc.
23 people found this helpful
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