From last 3 years I am not get fat I want to build my body. My body is so thin and I am very upset suggest me what is the solution of this plzz.
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Hi Lybrate user Take Drakshadi Kashyam 15 ml two times a day before taking meal with adding equal amount of water. Take Ashwagandha leham 20gm two times a day with milk empty stomach. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise yoga and meditation regularly. Tc thanks Regards.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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