I'm only 50 kgs I'm 20 years old with height of 5 ft 5 inches I wanna know how I will b able to gain weight hence good physique.
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Hi, Vit, protein and balance diet play a good role in weight gain. Include below mentioned food in your diet to get best results. Carrots Egg yolk Beef Fish ? tuna, mackerel, and salmon Liver Green leafy vegetables Potatoes Nuts such as almonds and peanuts Chicken Beans Peas Fruits like apples and bananas Milk and dairy products.
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Hello, gaining weight is a slow process, especially for people who have been on the lower end of the bar. One needs to increase the appetite in order to gain weight. He/she must eat foods that are energy dense, as in the beginning the intake will not be much. One must focus on increasing the intake of 1st class proteins. They would also help aid in the development of the muscles. This type of protein comes from milk and milk products, other animal sources, like eggs, meat, fish, etc. It could also be achieved from a blend of cereals and pulses. Have a carbohydrate dense diet, while keeping in mind not to include processed items and simple carbohydrates. This can come from: whole cereals, pulses, fruits, vegetables. Include fats coming from invisible sources. Increase the intake of nuts and oil seeds, do not increase the visible sources as we do not want weight gain through fats, we want through increase in the lean body mass. Along with this, include exercise in the routine. Exercise is not only important for weight loss but also for weight gain, as it would help increase the muscle mass of the body.
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Hi, thank you for your query. We will be happy to help you. -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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