Hi, I am currently in school so I can't make workout plans and nowadays I am thinking to get on a keto diet but as I live in a hostel it makes it really tough to find and consult an dietitian .Anyone up for suggestions will be really helpful also please mention me precise things I'm having fat mostly in my thighs and tears are also observable please tell me dietary plans and exercise to kill fat.
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Hello lybrate user Fancy diet such as ke to, paleo and gm are not good for any one. These diet are originated for different purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis .Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. Gi problem. And many more Being a dietician, we won't suggest such kind of diet. But we have a alternative diet which is better than these� diet and do not give any adverse effects on body. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more How we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru the link below For more information.
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Hi, thank you for your query. We will be happy to help you. No need to go for keto diet -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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