I am suffering from low blood pressure, and I have lack of energy in my body. Due to this I am unable to work.
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Dear Lybrateuser, - For low blood pressure do regular exercise like walking, jogging, yoga for 15-20 min daily morning - have plenty of oral fluids including 7-8 glasses of water per day - have a well balanced diet, sprinkle a pinch of salt on food before consumption - to be alert & active throughout the day have a protein rich breakfast which can include an egg or milk or yogurt ,nuts or a cereal in milk with fresh fruits & also include a protein rich food in each of your meals & as a snack in-between meals, do not skip meals, have 4-5 small meals including snacks rather than three large meals for proper digestion & to provide you with energy throughout the day - do regular exercise ,take a walk whenever time permits, have sufficient water, should sleep for at least 7-8 hrs at night to get up fresh the next day - also check your blood hemoglobin regards, sugar & thyroid hormone levels if not done so.
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FOR LOW B.P - 1. Eat a diet higher in salt. 2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating 3. Limit alcoholic beverages, Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. 4. Avoid heavy lifting. 5. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. 6. Get regular exercise to promote blood flow. 7. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. 8. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. 9. Avoid straining while on the toilet. 10. Avoid standing still in place for long periods of time. Contact us for homeopathic medicines.
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