I have severe pain in my ankle joints which makes it very difficult for me to walk as well as to keep my foot on the floor and stand.

Question

Ankle pain is caused by many different conditions including sprains, arthritis, gout, or nerve damage. The most common cause of ankle pain is a sprain. In many cases, ankle pain will heal on its own with home treatment. 
Switch to lower-impact sports if you do high-impact activities like running. Try an exercise bike or swimming to stay active while resting your leg. You can modify both activities to avoid using your hurt ankle.
Consider giving your ankle a few days of complete rest.
Use a cane or crutches if necessary
ce your ankle. Apply an ice pack to your ankle. This minimizes swelling and can help relieve pain.
Put ice on your ankle for 20 minutes at a time three to five times a day.
Use a commercial ice pack or make your own with a bag of frozen vegetables or fruit. You can also freeze a plastic foam cup of water and then gently massage your ankle with it.
Placing your ankle in slush bath can also help. Make a slush bath by mixing ice and water in a bathtub. Soak your ankle for up to 20 minutes.
Wait 90 minutes between icing sessions. 
Take the ice off of your leg if it gets too cold. Put a towel between the ice pack and your skin to help prevent frostbite
Compress your ankle. Wrap your ankle with an elastic bandage to compress your ankle.] This can reduce swelling, relieve pain, and preserve mobility in your ankle joint.
Wrap your ankle beginning with the part farthest from your heart.
Make sure you don?t wrap too tightly. If your toes turn blue or go numb, pain increases, or you see swelling below the wrapped area, loosen the wrap.
Use compression you don?t see any more swelling.
Elevate your ankle. Raise your ankle above heart level. Elevation can reduce swelling and may also relieve your pain.Prop up your ankle with a stack of pillows or another structure that will support it.
Keep your ankle up as much as you can.It?s important to keep it elevated at night if you can.
FOR MEDICATION CONSULT ONLINE IN PRIVATE.

Tanmay Palsule · Accepted Answer

Ankle pain is caused by many different conditions including sprains, arthritis, gout, or nerve damage. The most common cause of ankle pain is a sprain. In many cases, ankle pain will heal on its own with home treatment. 
Switch to lower-impact sports if you do high-impact activities like running. Try an exercise bike or swimming to stay active while resting your leg. You can modify both activities to avoid using your hurt ankle.
Consider giving your ankle a few days of complete rest.
Use a cane or crutches if necessary
ce your ankle. Apply an ice pack to your ankle. This minimizes swelling and can help relieve pain.
Put ice on your ankle for 20 minutes at a time three to five times a day.
Use a commercial ice pack or make your own with a bag of frozen vegetables or fruit. You can also freeze a plastic foam cup of water and then gently massage your ankle with it.
Placing your ankle in slush bath can also help. Make a slush bath by mixing ice and water in a bathtub. Soak your ankle for up to 20 minutes.
Wait 90 minutes between icing sessions. 
Take the ice off of your leg if it gets too cold. Put a towel between the ice pack and your skin to help prevent frostbite
Compress your ankle. Wrap your ankle with an elastic bandage to compress your ankle.] This can reduce swelling, relieve pain, and preserve mobility in your ankle joint.
Wrap your ankle beginning with the part farthest from your heart.
Make sure you don?t wrap too tightly. If your toes turn blue or go numb, pain increases, or you see swelling below the wrapped area, loosen the wrap.
Use compression you don?t see any more swelling.
Elevate your ankle. Raise your ankle above heart level. Elevation can reduce swelling and may also relieve your pain.Prop up your ankle with a stack of pillows or another structure that will support it.
Keep your ankle up as much as you can.It?s important to keep it elevated at night if you can.
FOR MEDICATION CONSULT ONLINE IN PRIVATE.

Julie Mercy J David · Answer

Ligament injury is quite serious condition especially at ankle region as ankle joint is very important joint as it takes the entire body weight and it acts like torsion ie. The kinetic force is taken ie. The moving force is taken by the joint and the entire body weight is taken by both the ankle during walking, running and standing. It is prone to more vulnerability especially during movements (kinetic action of the body) The ligament injury wouldn't have healed properly that's the reason for you to have pain while you started walking or running or while kicking during sport activity. Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more.