I am suffering from low blood pressure. How can I overcome from low blood pressure?
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Get your self hydrated, make sure you take regular diet and water and juices etc.
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Dear Lybrate User, - For your problem have plenty of oral fluids including 2-3 litres if water per day - have a well balanced diet with more of fruits, vegetables, whole grains, protein rich foods & healthy fats - do regular exercise like jogging, brisk walking, swimming, do moderate weight lifting for 15-20 min twice a week.
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Low BP is not dangerous or harmful. It is source of unnecessary worry. Check BP once every 6 months on fixed date after resting for ten minutes.
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