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Top Health Tips on Managing Low Blood Pressure

Lemon - How Keeping It Near Your Bed Will Help You?

Bachelor of Ayurvedic Medicine and Surgery (BAMS), Certificate In Osteopathy, Panchakarma Training, D.P.CH, MSc in Yoga and Life Science
Ayurvedic Doctor, Udaipur
Lemon - How Keeping It Near Your Bed Will Help You?
The refreshing aroma of the lemon has a significant role to play in ensuring the health of people than just merely being used as food flavoring. Known to be loaded with potassium, antioxidants, calcium, Vitamin B, and various other nutrients, simply placing them in the bedroom can both mentally and physically improve one s health. Below are some of the outstanding health benefits of this habit.

Reduces stress: The failure of the activation of the receptors like adenosine A or 2A on the cell membranes is known to cause anxiety, insomnia and impaired transmission of dopamine. However, it is the citrus smell present in the lemons that help in soothing the mind and the body and relaxing the brain by activating the receptors present on the cell membrane.
Improves air quality: A poor air quality inside the house not only makes the environment of the house an unhealthy one but also gives rise of airborne bacteria and germs. Keeping few sliced lemons near your bed not only freshens the air with its sweet citrus smell; but also absorbs the harmful bacteria present in the air, rendering fresh and clean air.
Improves breathing: When it comes to getting rid of the stuffy nose that makes one restless and sleepless in his or her bed at night, keeping sliced lemons near the bed can do wonders. The gentle citrus smell of the lemons improves one s breathing by soothing the nostrils. The inhaling of the smell of this anti-oxidizing and anti-bacterial fruit helps in keeping the nasal way clear. The essential oil limonene that this fruit contains helps in alleviating other breathing-related issues such as common cold or asthma as well.
Great insect repellant: Without having to use any harmful chemicals that may cause skin and respiratory issues or damage the endocrine system, putting lemon slices near one's bed can serve as a great natural insect replant. Placing this little yellow fruit on the other side of one's bed room keeps all sorts of insects at bay. It is the strong citrus smell of this natural repellent that repels the insects.
Lowers the blood pressure: The sweet aroma of lemons also has a role to play in reducing the blood pressure or maintaining it. Due to the calming effects that this fruit possesses, smelling lemons that are kept near the bed, helps to relax the body as well as reducing the blood pressure.
A lemon functions way beyond as a kitchen fruit or a simple flavoring agent. Based on the considerable numbers of therapeutic properties, a lemon should be there in the house, especially in the bed rooms, if you want to reap the magical benefits of this little citrus fruit.
12588 people found this helpful

Pregnancy & Childbirth - Know Problems That Can Arise In It!

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist, Pune
Pregnancy & Childbirth - Know Problems That Can Arise In It!
Pregnancy is a source of joy for so many people but at the same time, childbirth can be quite an intimidating process. The physical pain associated with childbirth can easily scare any expectant mother but that should not stop you from enjoying your pregnancy to the fullest. Being aware and being consistently in touch with the doctor are the best options to maintain a healthy pregnancy.

Signs and Symptoms of Labor
When you get very close to your due date, you need to start preparing to give birth and in order to do that, you need to know what to expect. You should have a very good and clear idea about the symptoms which cause labor. The labor symptoms are as follows:

Your lower back starts to hurt and is accompanied by stubborn cramps that just won t go away. This pain is very similar to the pain you experience during your period.
When your vagina starts discharging reddish-brownish coloured mucus which means that the mucus plug obstructing the cervix has become loose. This also signifies that your cervix is opening up and turning soft and narrow and your body is preparing for labor.
You start having painful contractions at very short intervals.
The most prominent symptom of labor is when your water breaks i.e., your amniotic sac that holds the fetus ruptures.
A strong feeling of pressure inside the stomach because your baby s head is pressing very hard on the pelvic region.
Complications during Pregnancy and Childbirth
When you are pregnant, it is very important to be aware of the possible complications that can take place during the whole period of your pregnancy and then labor. Have a look:

Miscarriage- This is one of the most common complications of pregnancy. When you lose your baby in the first 20 weeks of your pregnancy it is known as a miscarriage. A miscarriage can happen due to infections, placenta problems or if the expectant mother has some serious health issues.
High blood pressure- When you are pregnant, your body goes through a lot of hormonal changes which can sometimes mess with your blood pressure. High blood pressure can cause another condition called preeclampsia which also badly affects your kidneys. This can cause you to deliver your baby much before your due date. This can also lead to a very low body weight of your child.
Gestational diabetes- This condition happens when your body is unable to process the sugar properly which then leads to really high blood sugar levels. In such cases, it is extremely important for pregnant women to take insulin to keep their blood sugar levels steady. It is also advisable to follow a proper diet.
Preterm labor- Preterm labor happens when a pregnant woman starts to labor in the 37th week of pregnancy, before the fetus s brain and lungs have even developed. This is the reason why doctors prescribe a lot of bed rest for during pregnancy because proper rest can help prevent preterm labor.
Unhealthy birth weight- Having a low birth weight can cause a lot of problems for the baby such as heart problems, lung infections, learning problems and sometimes even blindness.
Breech- Breech position happens when it looks like the fetus s feet needs to be delivered before the head. This is one of the reasons why it is recommended to go for regular check-ups so that the doctor can attempt to change the fetus s breech position before delivery. But if the fetus s position does not change, caesarean delivery is normally recommended.
Placenta previa- When the placenta ends up covering the cervix, it is termed as placenta previa. The doctor normally advise going for caesarean delivery in such a case.
7550 people found this helpful

Blood Pressure - Can Acupuncture Help You Treat it?

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Blood Pressure -  Can Acupuncture Help You Treat it?
Blood pressure problems trouble every third human being down the street; a thorough survey could affirm the aforementioned statement. While mild fluctuations can be tackled through medication, the secondary health issues triggered by high or low blood pressure can aggravate to make treatment a little problematic. Increased or decreased blood pressure levels could be indicative of underlying health problems and could also be the cause of severe ailments. Medical assistance should thus be sought at the earliest possible.

Many kinds of treatments are available at your disposal but it would indeed be wise for you to opt for an alternative branch of medicine that not only helps you regulate blood pressure in emergency situations, but also helps you maintain a level close to the optimum. Acupuncture owes its roots to traditional Chinese medicine and is a tried and tested alternative solution to the curse of increased or decreased blood pressure levels.

How is Acupuncture helpful:

Acupuncture deals with the insertion of needles at different pressure points of your body to relieve you of pain or diseases of any kind; it is effective in controlling blood pressure levels by adjusting and re-stabilizing energy flow in your body.
In certain cases electro-acupuncture has successfully brought down a sharp rise in blood pressure. In some other cases, this method has had side effects. Electro-acupuncture should therefore be a subjective mode of treatment.
The changes brought about in your blood pressure after you have been monitored with Acupuncture are mostly gradual. The best part of such kind of a cure is that the gradual changes last for a very long span of time.
Acupuncture is believed to kindle processes inside your nerves to further stimulate parts of your brain that directly control blood pressure levels. Research studies are being conducted to back up the positive effects of acupuncture with stronger arguments.
The fact that acupuncture is a low- risk option makes it all the more viable a solution to tackle problems related to blood pressure.
6672 people found this helpful

High Blood Pressure - Ayurvedic Remedies For It!

Ayurvedic Doctor, Coimbatore
High Blood Pressure - Ayurvedic Remedies For It!
High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.

People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.

Symptoms of High Blood Pressure:

The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell s palsy (inability to move facial muscles of either side).

Remedies for High Blood Pressure:

Losing weight- Obesity is one of the chief contributors to this condition. Keeping a regular check on your weight and following a healthy diet plan can help you maintain blood pressure. Exercising everyday for 30 minutes can also lower your blood pressure and prevent it from shooting up.
Eating healthy- Eating foods rich in potassium (fruits and vegetables), whole grains and foods low in LDL count can help reduce blood pressure. Limiting salt and sodium in your diet is also very beneficial in controlling your blood pressure.
Smoking and alcohol consumption- Excessive alcohol consumption and smoking can cause sudden spikes in blood pressure. Quitting smoking and limiting alcohol consumption can normalize the blood pressure.
Reduce stress- One of the major reasons for high blood pressure is being subject to excessive stress over a prolonged period of time. Try to meditate or practice yoga to be more calm and composed. Keeping mental stress at bay does wonders in reducing blood pressure.
5947 people found this helpful

Blood Pressure - Can Acupuncture Help You Treat it?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
Blood Pressure -  Can Acupuncture Help You Treat it?
Blood pressure problems trouble every third human being down the street; a thorough survey could affirm the aforementioned statement. While mild fluctuations can be tackled through medication, the secondary health issues triggered by high or low blood pressure can aggravate to make treatment a little problematic. Increased or decreased blood pressure levels could be indicative of underlying health problems and could also be the cause of severe ailments. Medical assistance should thus be sought at the earliest possible.

Many kinds of treatments are available at your disposal but it would indeed be wise for you to opt for an alternative branch of medicine that not only helps you regulate blood pressure in emergency situations, but also helps you maintain a level close to the optimum. Acupuncture owes its roots to traditional Chinese medicine and is a tried and tested alternative solution to the curse of increased or decreased blood pressure levels.

How is Acupuncture helpful:

Acupuncture deals with the insertion of needles at different pressure points of your body to relieve you of pain or diseases of any kind; it is effective in controlling blood pressure levels by adjusting and re-stabilizing energy flow in your body.
In certain cases electro-acupuncture has successfully brought down a sharp rise in blood pressure. In some other cases, this method has had side effects. Electro-acupuncture should therefore be a subjective mode of treatment.
The changes brought about in your blood pressure after you have been monitored with Acupuncture are mostly gradual. The best part of such kind of a cure is that the gradual changes last for a very long span of time.
Acupuncture is believed to kindle processes inside your nerves to further stimulate parts of your brain that directly control blood pressure levels. Research studies are being conducted to back up the positive effects of acupuncture with stronger arguments.
The fact that acupuncture is a low- risk option makes it all the more viable a solution to tackle problems related to blood pressure.
5811 people found this helpful

Tomatoes - 8 Health Benefits Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Tomatoes - 8 Health Benefits Of It!
Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well.

Hence, following are the benefits of a tomato:

Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
Heart's well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart s well-being. An expansion in potassium, as well as a reduction in sodium, is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants' good health inside the mother's womb. This can be found in tomatoes.
The above discussed benefits of tomatoes make them a must have for each and everyone of us to keep away many health hazards we face in our life.
5809 people found this helpful

High Blood Pressure - Homeopathic Remedies For It!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopathy Doctor, Delhi
High Blood Pressure - Homeopathic Remedies For It!
Hypertension or high blood pressure in common parlance is caused by irregular blood circulation in the blood vessels. High blood pressure has been an established cause for several fatal and critical heart diseases. Middle aged individuals are more prone to heart diseases caused by high blood pressure. Doctors also caution those with stressful lifestyles to keep the blood pressure levels in control. While there are prescribed drugs aimed at curing high blood pressure troubles, a large number of people are reposing their trust in homeopathy for treating high blood pressure. Among a long drawn process of cures, homeopathic treatments are extremely effective and trustworthy methods:

1. Aconitum
Certain high blood pressure conditions have sudden outbursts. It inflicts a fear of dying and acute anxiety. Aconitum abates such situations.

2. Argentum Nitricum
At times high blood pressure occurs due to anxiety and mental agitations. Argentum Nitricum is an effective remedy in curing such conditions.

3. Natrum Muriaticum
Certain high blood pressure conditions arise due to suppressed anger and stress. Harrowing events of the past and unsolved issues can induce heightened blood pressure levels. Natrum Muriaticum is a perfect solution for such troubles.

4. Veratum Viride
Veratum Viride helps in reducing arterial tension and normalizing cardiac palpitations.

5. Natural Supplements
For a variety of ailments caused by high blood pressure, homeopathy offers certain natural supplements like Co enzyme, Hawthorne, Omega-3, Vitamin E for remedying blood pressure concerns. It improves heart function and prevents blood clotting.

6. Ignatia
To heal high blood pressure caused by emotional upsurges, grief and trauma, Ignatia can be perceived as a useful remedy.

7. Belladonna
This is an emergency medical condition caused by vigorous throbbing of arteries which may progress to haemorrhaging. Belladonna goes a long way in taming such untoward medical emergencies.

8. Lachesis
Certain bodily changes result in high blood pressure, especially in the cases of women. During the onset of menopause, high blood pressure becomes a common concomitant. Lachesis is used to treat such issues.

9. Glonoinum
On certain occasions blood pressure level shoots up due to heat and excess exposure to the sun. Glonoinum is aimed at controlling the blood pressure levels in those situations.
5765 people found this helpful

High Blood Pressure - Unani Remedies For Treating It!

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Unani Specialist, Gaya
High Blood Pressure - Unani Remedies For Treating It!
The blood normally exerts some pressure as it passes through the blood vessels. However, due to various reasons, mainly narrowing of the blood vessels, the pressure exerted could be higher, which is known as hypertension.

In the Unani system, early reference to high blood pressure appears as Imtila, though it is today popularly known as Zaghtuddam Qawi. Imtila talks about symptoms including a headache, bulging eyes, epistaxis (bleeding nose), heavy headedness, and headache.

Types: Unani system believes in two ways that can increase blood pressure and therefore two types

Increased amount of blood in the vessels, which is caused a hot, moist temperament or the sanguineous type.
Dryness of the vessels (caused by narrowing) increases blood pressure, leading to the dry, cold melancholic type.
Causes: Unani believes high blood pressure as a result of the following sequence of events.

Weakening of the arteries
Increased food consumption, which produces more blood
Weak arteries which are not able to accommodate the increased amounts of blood
This is a vicious cycle where the arteries are further damaged, leading to further sluggish flow, further increasing pressure.
Complications: High blood pressure is not an isolated health condition. It leads to multiple complications like

Chronic heart disease
Angina pectoris (heart attacks)
Stroke and paralysis
Higher levels of cholesterol
Predisposition to diabetes
Management: Managing high blood pressure is a combination of treatment and prevention. There are multiple Unani herbs, which are used in multiple formulations which help by

Relaxing the muscles of the heart
Improves blood flow
Eases the blood flow through the arteries
These can be taken regularly along with restrictions on diet and lifestyle which can help in improving blood pressure. These changes would include:

Increased consumption of potassium-rich foods as it will counter the effect of sodium which causes higher blood pressure readings
Avoid adding extra salt and reduce eating the salted, fried foods. Especially, if you have a family history, it is time to reduce salt intake at an early stage. This helps prolong the onset of high blood pressure
Herbs like garlic, pepper, ginger, and lemon are helpful in controlling blood pressure
Herbal teas including hibiscus and green tea are proven to help control blood pressure as opposed to a cup of coffee
Dark chocolate with more than 70 per cent of cocoa is beneficial for the heart
Needless to say, regular exercise including brisk walking which can improve heart s health
Deep breathing which improves oxygen consumption across arteries
Reduce consumption of alcohol
Quit or cut down on smoking
5735 people found this helpful

4 Ayurvedic Remedies For High Blood Pressure!

Ayurvedic Doctor, Mumbai
4 Ayurvedic Remedies For High Blood Pressure!
One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:

Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.
Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.
Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.
Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure.
5734 people found this helpful

Ayurvedic Remedies For High Blood Pressure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Ahmedabad
Ayurvedic Remedies For High Blood Pressure
High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.

People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.

Symptoms of High Blood Pressure:

The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell s palsy (inability to move facial muscles of either side).

Remedies for High Blood Pressure:

Losing weight- Obesity is one of the chief contributors to this condition. Keeping a regular check on your weight and following a healthy diet plan can help you maintain blood pressure. Exercising everyday for 30 minutes can also lower your blood pressure and prevent it from shooting up.
Eating healthy- Eating foods rich in potassium (fruits and vegetables), whole grains and foods low in LDL count can help reduce blood pressure. Limiting salt and sodium in your diet is also very beneficial in controlling your blood pressure.
Smoking and alcohol consumption- Excessive alcohol consumption and smoking can cause sudden spikes in blood pressure. Quitting smoking and limiting alcohol consumption can normalize the blood pressure.
Reduce stress- One of the major reasons for high blood pressure is being subject to excessive stress over a prolonged period of time. Try to meditate or practice yoga to be more calm and composed. Keeping mental stress at bay does wonders in reducing blood pressure.
5698 people found this helpful