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Hlo doctor my dad is a diabetic patient. He took food in less quantity like 2 chapaties in breakfast, 2 chapaties at lunch time and 2 in dinner and took tea near about 5 pm but still his diabetic is not in control, so what should he do to control it, could you suggest me some diet chart and some suggestions.
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You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato. Kindly contact us for customized diet & workout plan.
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