As fat loss is a gradual process. There is no quick
fix approach. Following a healthy diet
which has optimal amounts of first class proteins (dairy products, egg, chicken etc )reduced carbohydrates
,poha etc) & healthy fats (almonds
etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than
the problem areas. Kindly consult us for a customized diet and workout plan.