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I am 28 years old unmarried men. I am taking venpres 40 for my bp referred by doctor. Fbs 113. How escape from blood sugar. Bp 140/ 90.
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Firstly Get your blood checked for HbA1c and follow up with reports and if it is more than 6 than follow few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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