Avoid going on extreme / fad diets, because they give only temporary results. Count your calories, aim for fitness, eat everything but in limited portions. Measure your portions in small cups only. Everything that you eat needs to be measured. Keep only that much amount on your table. Make sure that you take a bowl of salad with every meal. You can also add a glass of buttermilk/light tea with each meal. NO- Green tea will not help for any weight loss. It is just advertisement, nothing else. You have to find your own solution. Aim for a 1200 calories diet per day.
MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Check your fast sugar before going to walk and with in one hr of Awakening.
Medicine acting on the Fasting sugar is different and the medicine control ing. Postmeal sugar is different. So your medicine's need to be checked & changes may be required.
Yes are required to decrease your weight.
Two things need attention, one is hypothyroid which should be corrected by increasing dose of thyroid hormone supplement.
Second is proteins in urine which should be investigated. It may be due to UTI or Nephropathy. Please consult a Physician/Nephrologist.
It is better to avoid artificial sweatners because they increase craving for sugar and reports published about them are not encouraging.
I think forxiga 10 alone will not be helpful in your case but will help if you add it to present medicines. Keep in mind cost factor also because you have to take it continuously for long time, though it will be helpful in weight reduction.
You can take all dals but in moderation.
Avoid sweet fruits like mangoes, banana,grapes, cheekoo,dates etc.
You can take apple, mosambi,papaya, jamun,khomani, plum,kiwi in moderation.
Avoid organ meat, red meat, fish,low fat dairy products.